bd's Mongolian Grill

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At bd's we make it easy to Create Your Own Stir-Fry. Just follow our four easy steps. Click on Create A Bowl in the main menu to get started.

:: Original bd's Bowl Creation ::

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Your Bowl's Nutritional Facts:

Calories:	................................	0
Protein (g):	................................	0
Carbohydrates (g):	................................	0
Dietary Fiber (g):	................................	0
Total Fat (g):	................................	0
Saturated Fat (g):	................................	0

*The nutritional information provided is prior to cooking. The amount of oil absorbed by your meal is usually minimal because of the high cook temperature.

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Chicken

Serving Size:	................	3 oz
Total Calories:	................	102
Total Fat (g):	................	3
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	18

Lamb

Serving Size:	................	3 oz
Total Calories:	................	126
Total Fat (g):	................	7
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	17

Strip Steak

Serving Size:	................	3 oz
Total Calories:	................	79
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0
Protein (g):	................	16

Pork

Serving Size:	................	3 oz
Total Calories:	................	123
Total Fat (g):	................	5
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	18

Ribeye

Serving Size:	................	3 oz
Total Calories:	................	123
Total Fat (g):	................	4
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	18

Sausage

Serving Size:	................	3 oz
Total Calories:	................	273
Total Fat (g):	................	26
Saturated Fat (g):	................	9
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	9

Krab (Surimi)

Serving Size:	................	3 oz
Total Calories:	................	85
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	9
Dietary Fiber (g):	................	0
Protein (g):	................	10

Scallops

Serving Size:	................	3 oz
Total Calories:	................	84
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	0
Protein (g):	................	16

Shrimp

Serving Size:	................	3 oz
Total Calories:	................	65
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	14

Pasta

Serving Size:	................	2 oz
Total Calories:	................	210
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	42
Dietary Fiber (g):	................	2
Protein (g):	................	7

Calamari

Serving Size:	................	3oz
Total Calories:	................	78
Total Fat (g):	................	1
Saturated Fat (g):	................	2
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	0
Protein (g):	................	15

Rice Noodles

Serving Size:	................	2 oz.
Total Calories:	................	161
Total Fat (g):	................	1
Saturated Fat (g):	................	1
Carbohydrates (g):	................	33
Dietary Fiber (g):	................	2
Protein (g):	................	6

Mahi mahi

Serving Size:	................	3 oz
Total Calories:	................	70
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	16

Meatballs

Serving Size:	................	3 oz
Total Calories:	................	250
Total Fat (g):	................	19
Saturated Fat (g):	................	8
Carbohydrates (g):	................	6
Dietary Fiber (g):	................	0
Protein (g):	................	14

* Meat and seafood may vary by location

Bean Sprouts

Serving Size:	................	1 oz
Total Calories:	................	29
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	1

Broccoli

Serving Size:	................	1 oz
Total Calories:	................	8
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	1

Carrots

Serving Size:	................	1 oz
Total Calories:	................	12
Total Fat (g):	................	1
Saturated Fat (g):	................	1
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	1
Protein (g):	................	1

Cilantro

Serving Size:	................	1 tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	1
Protein (g):	................	0

Corn (Baby)

Serving Size:	................	1 oz
Total Calories:	................	6
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0
Protein (g):	................	0

Edamame

Serving Size:	................	4 oz
Total Calories:	................	136
Total Fat (g):	................	4
Saturated Fat (g):	................	0
Carbohydrates (g):	................	12
Dietary Fiber (g):	................	4
Protein (g):	................	12

Jalapenos

Serving Size:	................	3 oz
Total Calories:	................	27
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	6
Dietary Fiber (g):	................	3
Protein (g):	................	1

Mushrooms

Serving Size:	................	1 oz
Total Calories:	................	7
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0
Protein (g):	................	0

Onions (Yellow)

Serving Size:	................	1 oz
Total Calories:	................	11
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	1
Protein (g):	................	1

Pea Pods

Serving Size:	................	1 oz
Total Calories:	................	11
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	1
Protein (g):	................	1

Peppers

Serving Size:	................	1 oz
Total Calories:	................	8
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	1
Protein (g):	................	1

Pineapple

Serving Size:	................	1 oz
Total Calories:	................	14
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	1
Protein (g):	................	1

Red Skin Potatoes

Serving Size:	................	3oz
Total Calories:	................	60
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	13
Dietary Fiber (g):	................	1
Protein (g):	................	2

Green Onions

Serving Size:	................	1 oz
Total Calories:	................	5
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Tomatoes

Serving Size:	................	3.5 oz
Total Calories:	................	15
Total Fat (g):	................	0.2
Saturated Fat (g):	................	0
Carbohydrates (g):	................	3.3
Dietary Fiber (g):	................	1
Protein (g):	................	0.9

Water Chestnuts

Serving Size:	................	1 oz
Total Calories:	................	9
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	1
Protein (g):	................	1

Egg

Serving Size:	................	1 egg
Total Calories:	................	70
Total Fat (g):	................	5
Saturated Fat (g):	................	2
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0
Protein (g):	................	5

Tofu

Serving Size:	................	1 tsp
Total Calories:	................	10
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	2

Black Beans

Serving Size:	................	1 oz
Total Calories:	................	25
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	4
Dietary Fiber (g):	................	2
Protein (g):	................	2

Corn

Serving Size:	................	1 oz
Total Calories:	................	30
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	0

* Veggies may vary by location

Asian Black Bean Sauce

Black beans with a hint of garlic and red pepper.

Serving Size:	................	1 oz
Total Calories:	................	30
Total Fat (g):	................	3
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0
Protein (g):	................	0

Spicy Buffalo

(Gluten Free) Zesty blend of chilies, peppers & spices, with a touch of sweetness.

Serving Size:	................	1 oz
Total Calories:	................	41
Total Fat (g):	................	5
Saturated Fat (g):	................	1
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Chili Garlic Sauce

Spicy blend of chilies, peppers and spices.

Serving Size:	................	1 oz
Total Calories:	................	41
Total Fat (g):	................	3
Saturated Fat (g):	................	1
Carbohydrates (g):	................	3
Dietary Fiber (g):	................	1
Protein (g):	................	0

Fajita

A special blend of select peppers, herbs and spices for creating an authentic Southwestern dish.

Serving Size:	................	1 oz
Total Calories:	................	10
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	0

Kung Pao

Savory mixture of soy, tomatoes, red chilies, roasted garlic, ginger and sesame seeds.

Serving Size:	................	1 oz
Total Calories:	................	35
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	7
Dietary Fiber (g):	................	0
Protein (g):	................	0

Lemon

Sweet & tart blend of lemon & honey, with a hint of pepper.

Serving Size:	................	1 oz
Total Calories:	................	30
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	7
Dietary Fiber (g):	................	0
Protein (g):	................	0

Mongolian Ginger

A sweet blend of garlic, ginger, sesame seeds and Japanese chilies

Serving Size:	................	1 oz
Total Calories:	................	38
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	8
Dietary Fiber (g):	................	0
Protein (g):	................	1

Peanut Sauce

Coconut and curry flavors infused into a Thai peanut sauce

Serving Size:	................	1 oz
Total Calories:	................	100
Total Fat (g):	................	7
Saturated Fat (g):	................	1
Carbohydrates (g):	................	9
Dietary Fiber (g):	................	0
Protein (g):	................	2

Mongo Marinara

Sweet tomato sauce flavored with basil and oregano.

Serving Size:	................	1 oz
Total Calories:	................	30
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	5
Dietary Fiber (g):	................	1
Protein (g):	................	0

Shanghai BBQ

A sweet and tangy Asian bbq sauce with hoisin sauce, fresh ginger and garlic.

Serving Size:	................	1 oz
Total Calories:	................	45
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	10
Dietary Fiber (g):	................	0
Protein (g):	................	0

Shiitake Mushroom

A combination of soy, hoisin and chili garlic sauces loaded with shiitake mushrooms.

Serving Size:	................	1 oz
Total Calories:	................	45
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	10
Dietary Fiber (g):	................	0
Protein (g):	................	1

Light Soy

An Asian sauce made from soybeans.

Serving Size:	................	1 oz
Total Calories:	................	9
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	0
Protein (g):	................	1

Sweet n Sour

Traditional sweet & sour sauce.

Serving Size:	................	1 oz
Total Calories:	................	45
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	12
Dietary Fiber (g):	................	0
Protein (g):	................	0

Teriyaki

Sweet and savory combo of soy ginger and garlic.

Serving Size:	................	1 oz
Total Calories:	................	16
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	4
Dietary Fiber (g):	................	0
Protein (g):	................	1

Oil Blend (added at the Grill)

*The nutritional information provided is prior to cooking. The amount of oil absorbed by your meal is usually minimal because of the high cook temperature.

Serving Size:	................	.5 tsp.
Total Calories:	................	20
Total Fat (g):	................	3
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Ketchup

Serving Size:	................	1 Tbsp
Total Calories:	................	20
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	5
Dietary Fiber (g):	................	0
Protein (g):	................	0

Pad Thai

A blend of soy sauce, rice vinegar, chili sauce and ginger.

Serving Size:	................	1 oz
Total Calories:	................	15
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	1

Olive Oil

Serving Size:	................	1 oz
Total Calories:	................	248
Total Fat (g):	................	28
Saturated Fat (g):	................	4
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Mustard

Serving Size:	................	1 Tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Sour Cream

Serving Size:	................	1 oz
Total Calories:	................	110
Total Fat (g):	................	9
Saturated Fat (g):	................	7
Carbohydrates (g):	................	2
Dietary Fiber (g):	................	0
Protein (g):	................	2

* Sauces may vary by location

Chopped Garlic

Serving Size:	................	.5 tsp
Total Calories:	................	4.6
Total Fat (g):	................	.1
Saturated Fat (g):	................	.0
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	.2
Protein (g):	................	.2

Cajun

Serving Size:	................	.5 tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Cayenne Pepper

Serving Size:	................	.5 tsp
Total Calories:	................	2.8
Total Fat (g):	................	1.4
Saturated Fat (g):	................	.3
Carbohydrates (g):	................	.5
Dietary Fiber (g):	................	.25
Protein (g):	................	.1

Chili Powder

Serving Size:	................	.5 tsp
Total Calories:	................	5.8
Total Fat (g):	................	1.8
Saturated Fat (g):	................	0
Carbohydrates (g):	................	.8
Dietary Fiber (g):	................	.2
Protein (g):	................	.2

Cracked Black Pepper

Serving Size:	................	1 tsp
Total Calories:	................	5.3
Total Fat (g):	................	.6
Saturated Fat (g):	................	.2
Carbohydrates (g):	................	1.4
Dietary Fiber (g):	................	.6
Protein (g):	................	.2

Curry

Serving Size:	................	1 tsp
Total Calories:	................	6.5
Total Fat (g):	................	2.5
Saturated Fat (g):	................	.4
Carbohydrates (g):	................	1.2
Dietary Fiber (g):	................	.7
Protein (g):	................	.3

Granulated Garlic

Serving Size:	................	1tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Ginger

Serving Size:	................	1tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Lemon Pepper

Serving Size:	................	1 tsp
Total Calories:	................	2.4
Total Fat (g):	................	.3
Saturated Fat (g):	................	.1
Carbohydrates (g):	................	.4
Dietary Fiber (g):	................	.1
Protein (g):	................	.1

Mixed Herbs

Serving Size:	................	1tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Peanuts

Serving Size:	................	1tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Seasoning Salt

Serving Size:	................	1 tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Sesame Seeds

Serving Size:	................	1 tsp
Total Calories:	................	17.5
Total Fat (g):	................	1.6
Saturated Fat (g):	................	.2
Carbohydrates (g):	................	.3
Dietary Fiber (g):	................	.1
Protein (g):	................	.8

Crushed Red Chili Pepper

Serving Size:	................	1 tsp
Total Calories:	................	5.7
Total Fat (g):	................	2.8
Saturated Fat (g):	................	.5
Carbohydrates (g):	................	1
Dietary Fiber (g):	................	.5
Protein (g):	................	.2

Rosemary

Serving Size:	................	1 spoon
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Caribbean Jerk

Serving Size:	................	.25 tsp
Total Calories:	................	0
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

* Sauces may vary by location

You've made a great bowl! You can enjoy your creation with our complimentary rice and tortillas or enjoy it by itself!

Rice

Serving Size:	................	3/4 cup
Total Calories:	................	160
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	35
Dietary Fiber (g):	................	0
Protein (g):	................	3

Tortillas

Serving Size:	................	1
Total Calories:	................	90
Total Fat (g):	................	3
Saturated Fat (g):	................	1
Carbohydrates (g):	................	16
Dietary Fiber (g):	................	2
Protein (g):	................	3

Brown Rice

Serving Size:	................	3/4 cup
Total Calories:	................	150
Total Fat (g):	................	1
Saturated Fat (g):	................	0
Carbohydrates (g):	................	32
Dietary Fiber (g):	................	1
Protein (g):	................	3

Lettuce

Serving Size:	................	1 leaf
Total Calories:	................	1
Total Fat (g):	................	0
Saturated Fat (g):	................	0
Carbohydrates (g):	................	0
Dietary Fiber (g):	................	0
Protein (g):	................	0

Burger Bun

Serving Size:	................	1
Total Calories:	................	240
Total Fat (g):	................	2
Saturated Fat (g):	................	1
Carbohydrates (g):	................	47
Dietary Fiber (g):	................	1
Protein (g):	................	9

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HEALTHY DINING'S expert staff of registered dietician and master's level health / nutrition professionals consult with each restaurant to find menu items that meet the nutrition criteria based on many of the recommendations of leading health organizations.

Ordering Tips, adopted and modified from HEALTHYDININGFINDER.COM
Eating out has become an integral part of the American lifestyle. And though it's trickier to follow a healthful diet while dashing between business lunches and social dinners, it is possible when armed with motivation and information.